6.16.2026

WARM UP WOD:

30 Cal Row

SHOULDER PREP!

STRENGTH:

Deadlift

8-8-8-6-6-6-4

DB Bench Press – 4×8

Pull Ups – 4xME

Sorinex Hamstring Curl – 3×10

CONDITIONING:

100 Calories C2

For Time

POST:

STRETCH